Mental Health During the Holidays

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While the joyful celebrations with family and friends this holiday season, this year COVID-19 and physical distancing have added a new type of stress to the season. Please remember to reach out and ask for help if you are struggling. To maintain good mental health here are some tips to follow this holiday season:

  • Stay connected with loved ones and social networks via e-mail, social media, video conference, and telephone.
  • Maintain holiday traditions by creating safe and healthy alternatives to established family traditions such as engaging in holiday decorating using social distancing options.
  • Create new traditions within your immediate household, especially traditions that include children, such as engaging in family baking or cooking project.

Click for more information: https://nyccbf.com/the-holidays-and-your-mental-health-during-the-covid-19-outbreak/